Lauren E

Nourished Birth
& Beyond

Documenting, PRegnacy, Birth, Postpartum, & Twin's

Nourished Birth & Beyond

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This blog is here to assist you to & through parenthood. To give you knowledge or guide you to the right resources to help you & your family.

I'm Lauren.


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& 10 things to consider when picking your birth team!

Bad Ass Birth Team Checklist


Wilmington NC Birth Photographer

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  So let’s get started on Part 2 of my interview with Dr. Ada, a family & wellness chiropractor here in Hampstead, NC. If you have not checked out Part 1 of my interview with Dr. Ada then please head over HERE. We covered the basics and now we’re diving deep into everything you need to […]

Interview with Dr. Ada, Part 2: Prenatal Chiropractic Care & How It Supports Your Pregnancy Journey | Wilmington NC Birth Photographer

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Pregnancy can be one of the most magical & transformative times in a woman’s life, but let’s face it – it can also come with a whole host of aches, pains, & discomforts. From back pain to sciatica to headaches & so much more, it can feel like your body is going through the wringer. […]

Interview with Dr. Ada, Part 1: How Prenatal Chiropractic Care Can Support Your Whole Pregnancy Journey | Wilmington NC Birth Photographer


Virtual Twin Birth Coach Father holding one of his newborns hand after birth.

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Are you expecting new twin babies in the next few weeks? I totally get it, the anticipation can be exciting, overwhelming, & exhausting all at the same time. But don’t worry, I’ve got your back! I’ve rounded up my top 6 tips for getting your home ready for your new twin’s arrival in just two […]

Getting your home ready for newborn twins? These 6 unique ideas will have you feeling prepared and confident in no time! | Virtual Twin Birth Coaching