Lauren E

Nourished Birth
& Beyond

Documenting, PRegnacy, Birth, Postpartum, & Twin's

Nourished Birth & Beyond

Facebook Copy-color Created with Sketch.
Instagram-color Created with Sketch.


This blog is here to assist you to & through parenthood. To give you knowledge or guide you to the right resources to help you & your family.

I'm Lauren.


snag the freebie!

& 10 things to consider when picking your birth team!

Bad Ass Birth Team Checklist


Maternity Photoshoot Wilmington, NC twin pregnancies

Read it!

Unique Differences Between Singleton and Twin Pregnancies    Let’s be honest, pregnancy is a magical journey filled with anticipation, joy, and a touch of wonder. While most pregnancies involve carrying a single bundle of joy, there are exceptional cases where two little miracles are expected. Twin pregnancies, though a beautiful blessing, come with their own set […]

Single vs. Twin Pregnancies: Understanding the Differences

Postpartum with twins Wilmington, NC Virtual Twin Birth Doula

Read it!

Ready for some real talk about postpartum life with twins? In this blog post, I’m dishing the honest, unfiltered truth about what to expect after giving birth to twins—the stuff that no one seems to really talk about.  Buckle up, because we’re about to get real, raw, and maybe even a little bit TMI—but hey, […]

7 Postpartum Tips for Twin Moms, Straight from a Virtual Twin Birth Coach


Twin Cloth Diapers on Twins Wilmington, NC & Virtual Twin Birth Coach

Read it!

Nurturing Sustainability with Twins, One Diaper Change at a Time   Diapering twins is no small feat, but have you ever considered the wonderful world of cloth diapers? Listen, I know it is a feat to diaper two babies at one time but let me break down the benefits so you get the full picture!  Beyond […]

Embrace the Benefits of Cloth Diapers with Twins

Virtual Twin Birth Coach

Read it!

Did you know there are more than the typical 3 trimesters of pregnancy? Today I’m spilling the tea on everything you can expect from conception to the mysterious “4th trimester.” The journey does not start when you find out you’re pregnant, nor does it end once the baby is born… I had no idea there […]

5 Stages of Twin Pregnancy You Never Knew Existed from a Virtual Twin Birth Coach