Lauren E

Nourished Birth
& Beyond

Documenting, PRegnacy, Birth, Postpartum, & Twin's

Nourished Birth & Beyond

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This blog is here to assist you to & through parenthood. To give you knowledge or guide you to the right resources to help you & your family.

I'm Lauren.


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& 10 things to consider when picking your birth team!

Bad Ass Birth Team Checklist


Maternity Photoshoot Wilmington, NC twin pregnancies

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Unique Differences Between Singleton and Twin Pregnancies    Let’s be honest, pregnancy is a magical journey filled with anticipation, joy, and a touch of wonder. While most pregnancies involve carrying a single bundle of joy, there are exceptional cases where two little miracles are expected. Twin pregnancies, though a beautiful blessing, come with their own set […]

Single vs. Twin Pregnancies: Understanding the Differences

Father holding his newborn son after birth Wilmington NV Birth Photographer

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Understanding the Value of Birth Photography Are you ready to learn the value behind birth photography and videography? Professional photography costs are often perceived as expensive, but understanding the value of what you receive – both tangible and intangible – can help mitigate this concern.   Birth is one of the most remarkable and transformative experiences […]

The Price of Capturing Precious Moments

Birth PHotography

Postpartum with twins Wilmington, NC Virtual Twin Birth Doula

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Ready for some real talk about postpartum life with twins? In this blog post, I’m dishing the honest, unfiltered truth about what to expect after giving birth to twins—the stuff that no one seems to really talk about.  Buckle up, because we’re about to get real, raw, and maybe even a little bit TMI—but hey, […]

7 Postpartum Tips for Twin Moms, Straight from a Virtual Twin Birth Coach

Twin Cloth Diapers on Twins Wilmington, NC & Virtual Twin Birth Coach

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Nurturing Sustainability with Twins, One Diaper Change at a Time   Diapering twins is no small feat, but have you ever considered the wonderful world of cloth diapers? Listen, I know it is a feat to diaper two babies at one time but let me break down the benefits so you get the full picture!  Beyond […]

Embrace the Benefits of Cloth Diapers with Twins


Virtual Twin Birth Coach

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Did you know there are more than the typical 3 trimesters of pregnancy? Today I’m spilling the tea on everything you can expect from conception to the mysterious “4th trimester.” The journey does not start when you find out you’re pregnant, nor does it end once the baby is born… I had no idea there […]

5 Stages of Twin Pregnancy You Never Knew Existed from a Virtual Twin Birth Coach

Wilmington NC Birth Photographer

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  So let’s get started on Part 2 of my interview with Dr. Ada, a family & wellness chiropractor here in Hampstead, NC. If you have not checked out Part 1 of my interview with Dr. Ada then please head over HERE. We covered the basics and now we’re diving deep into everything you need to […]

Interview with Dr. Ada, Part 2: Prenatal Chiropractic Care & How It Supports Your Pregnancy Journey | Wilmington NC Birth Photographer


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Pregnancy can be one of the most magical & transformative times in a woman’s life, but let’s face it – it can also come with a whole host of aches, pains, & discomforts. From back pain to sciatica to headaches & so much more, it can feel like your body is going through the wringer. […]

Interview with Dr. Ada, Part 1: How Prenatal Chiropractic Care Can Support Your Whole Pregnancy Journey | Wilmington NC Birth Photographer

Virtual Twin Birth Coach Father holding one of his newborns hand after birth.

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Are you expecting new twin babies in the next few weeks? I totally get it, the anticipation can be exciting, overwhelming, & exhausting all at the same time. But don’t worry, I’ve got your back! I’ve rounded up my top 6 tips for getting your home ready for your new twin’s arrival in just two […]

Getting your home ready for newborn twins? These 6 unique ideas will have you feeling prepared and confident in no time! | Virtual Twin Birth Coaching


Wilmington NC Birth Photographer

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Hey Hey, to all my twin mama’s-to-be! So, you might be feeling a little overwhelmed with all the information (or lack thereof) about giving birth. But don’t worry, I’ve got you! Here are 10 things you probably haven’t been told about giving birth to twins that will help you feel more prepared & in control. […]

10 Secrets for a More Comfortable Birth Experience with Twins | Wilmington NC Birth Photographer