Did you know there are more than the typical 3 trimesters of pregnancy? Today I’m spilling the tea on everything you can expect from conception to the mysterious “4th trimester.” The journey does not start when you find out you’re pregnant, nor does it end once the baby is born… I had no idea there […]

  So let’s get started on Part 2 of my interview with Dr. Ada, a family & wellness chiropractor here in Hampstead, NC. If you have not checked out Part 1 of my interview with Dr. Ada then please head over HERE. We covered the basics and now we’re diving deep into everything you need to […]

Pregnancy can be one of the most magical & transformative times in a woman’s life, but let’s face it – it can also come with a whole host of aches, pains, & discomforts. From back pain to sciatica to headaches & so much more, it can feel like your body is going through the wringer. […]

Are you expecting new twin babies in the next few weeks? I totally get it, the anticipation can be exciting, overwhelming, & exhausting all at the same time. But don’t worry, I’ve got your back! I’ve rounded up my top 6 tips for getting your home ready for your new twin’s arrival in just two […]

Hey Hey, to all my twin mama’s-to-be! So, you might be feeling a little overwhelmed with all the information (or lack thereof) about giving birth. But don’t worry, I’ve got you! Here are 10 things you probably haven’t been told about giving birth to twins that will help you feel more prepared & in control. […]