Lauren E

Nourished Birth
& Beyond

Documenting, PRegnacy, Birth, Postpartum, & Twin's

Nourished Birth & Beyond

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This blog is here to assist you to & through parenthood. To give you knowledge or guide you to the right resources to help you & your family.

I'm Lauren.


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& 10 things to consider when picking your birth team!

Bad Ass Birth Team Checklist


Virtual Twin Birth Coach

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Did you know there are more than the typical 3 trimesters of pregnancy? Today I’m spilling the tea on everything you can expect from conception to the mysterious “4th trimester.” The journey does not start when you find out you’re pregnant, nor does it end once the baby is born… I had no idea there […]

5 Stages of Twin Pregnancy You Never Knew Existed from a Virtual Twin Birth Coach

Wilmington NC Birth Photographer

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  So let’s get started on Part 2 of my interview with Dr. Ada, a family & wellness chiropractor here in Hampstead, NC. If you have not checked out Part 1 of my interview with Dr. Ada then please head over HERE. We covered the basics and now we’re diving deep into everything you need to […]

Interview with Dr. Ada, Part 2: Prenatal Chiropractic Care & How It Supports Your Pregnancy Journey | Wilmington NC Birth Photographer


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Pregnancy can be one of the most magical & transformative times in a woman’s life, but let’s face it – it can also come with a whole host of aches, pains, & discomforts. From back pain to sciatica to headaches & so much more, it can feel like your body is going through the wringer. […]

Interview with Dr. Ada, Part 1: How Prenatal Chiropractic Care Can Support Your Whole Pregnancy Journey | Wilmington NC Birth Photographer

Virtual Twin Birth Coach Father holding one of his newborns hand after birth.

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Are you expecting new twin babies in the next few weeks? I totally get it, the anticipation can be exciting, overwhelming, & exhausting all at the same time. But don’t worry, I’ve got your back! I’ve rounded up my top 6 tips for getting your home ready for your new twin’s arrival in just two […]

Getting your home ready for newborn twins? These 6 unique ideas will have you feeling prepared and confident in no time! | Virtual Twin Birth Coaching


Wilmington NC Birth Photographer

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Hey Hey, to all my twin mama’s-to-be! So, you might be feeling a little overwhelmed with all the information (or lack thereof) about giving birth. But don’t worry, I’ve got you! Here are 10 things you probably haven’t been told about giving birth to twins that will help you feel more prepared & in control. […]

10 Secrets for a More Comfortable Birth Experience with Twins | Wilmington NC Birth Photographer